Among others I have her latest.Walk Slim dvd, which is a little more professional but with the toning band and strength training, which I tend to use on days I have more time. I feel the time was wasted on too much about family and friends, which is not really cute hearing once let alone every time, and could have been used for more exercise and health topics. I also wanted one without the toning band and strength training. I chose this one because it has 12 minute miles that are more intense and are great if you work out early and have limited time. I bought this because I have 4 other Leslie Sansone dvds and they have helped me lose weight and achieve better fitness and more energy. Good workout during the winter or when you're not able to walk outside for whatever reason. workout - afterall, getting your body and heart pumping even for just a few minutes is better than not at all. It doesn't take long to squeeze in even one mile if you're really short on time or just not feeling up to a big sweaty 30-45 min. I plan to continue using this DVD to alternate high impact to "easier on the body" impact workouts. I can't say that the DVD is responsible for that, however I am pleased that I was able to continue a workout regime with this DVD that didn't exacerbate my back/pinched nerve issue. The pain I was experiencing is 95 percent gone. I like that the workout is not jarring on the body, but after walking in place for 3-4 miles with this DVD, my heart was pumping at a surprisingly good rate during the workout. I purchased this on the recommendation from a friend. I tweeked a nerve in my lower back which had prevented me for a couple of months from the high impact cardio I was was working out to. This giveaway will close on Maat 11:59pm EST Time.I like this workout video as an alternative to the high impact cardio I had been working out to. Follow the directions in the Giveaway Tool below. You must complete the Mandatory Entry to be eligible. Giveaway Details: This giveaway is open to US Residents age 18 or over. I am excited to offer one lucky winner a copy of this DVD. This mixture of routines is a winner for me and one that I will use often! Enter to Win This dvd offers a wonderful excuse to not walk outside today. There are fast songs and moderate, mild tempo songs that you walk to.
I love the energy that is found in this workout. You can mix and match routines that fit your day. This is one of the things that I love about the dvd’s and Leslie’s workouts. With 5 different miles to choose from, you can easily set up a routine that will fit into your day. While this dvd offers the boosted moves it is not as much as a HITT workout so for those with limited agility or even if you are older, this is a workout that you can enjoy.
#Leslie sansone 5 mile walk how to#
This dvd offers a cool bonus session that shows you how to boost the moves to higher amplification so you burn more calories. Working out can be a drag so making it fun is important in my book. First of all, she is always so peppy and looks like she is having a great time. There is something about this woman that I just love. This is YOUR walk! My thoughts on Leslie Sansone Just Walk 5 Boosted Miles Then for the days when you do have the time and the energy, you can walk all 5 miles and BOOST AWAY! Customize your workout time AND your workout intensity. If Tuesday is busy, sneak in a single 15-minute mile to keep yourself on track. If you have 30 minutes for your Monday walk, you can do two miles. Walkers that range from beginners all the way to advanced can all get a great workout! AND with the five different 1-mile sessions, you can also customize your workout time. You have the freedom to do whatever is right for you! Or you can even opt to boost only some of the moves within each mile. You can walk two miles without boosting anything and then boost the next two. You can walk a gentle mile and then a boosted mile.
After that, you can dive right into the 5 miles-in any way that you like. This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. It looks like a winner!Īre you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION. You know how much I love her fitness routines so I was excited to try this one out. I was sent a new Leslie Sansone walking dvd to review and try out. That is why I love to have the walking dvd’s that you can just plug and play. Some days it is just too gorgeous not to take a walk outdoors but where I live, it can get hot quickly. * An item was received for the purpose of a review
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